Liza's Strength Class

Everyone ages 16 and up! This class is a barbell workout that strengthens your ENTIRE body. This 60-minute program challenges ALL your major muscle groups by using the BEST weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight(s) will inspire you to get the results you came for - and fast! Try a class if you are looking to burn calories, increase lean muscle mass, gain strength, increase muscular and cardiovasular endurance, increase bone density and improve your posture. Classes are held on Tuesdays 5:30-6:30pm, Thursdays 4:15 pm -5:15 pm and Saturday mornings at 8:30-9:30 am at St. Albans City Hall Gym. The montly registration fee is based on attending 2 classes per week. It's your choice whether to attend one, two or all three classes each week. There are some months that will have more classes than others depending on the calendar and gym schedule. When classes are not held, there is no refund or partial credit issued given the abundance of classes a participant is eligible for each month. Instructor: Liza Rooney

No Class on Thursday, July 4.

Liza's Strength Class

Equipment is supplied
If you have a yoga mat, bring it
Don't want to sign up for the whole class? Buy a punch card that you can use for Liza's Strength Class, Nordic Walking, Aqua Jogging, Zumba, Yoga, or Pilates!

Liza's Strength Class