St. Albans Recreation
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Sap Run Training Program

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Always wanted to run the Sap Run (8.5 miles), but never got around to it? Not sure when and how to train for it? This clinic will get you ready to run! You'll receive a running training program and the guidance to make it happen! The clinics will meet on Saturdays, starting on February 20th at Barlow Street Community Center - 2nd floor. Be prepared for a run after the initial informational meeting.   You'll meet each Saturday thereafter at 9am to run and chart progress. Two weeks prior to the Sap Run you'll take a training run on the actual Sap Run course.

Sap Run Training Program
  • Dress for the elements on run days.
  • The Sap Run is an annual race sponsored by the St. Albans Recreation Department during the Vermont Maple Festival from Swanton to St. Albans 8.5 miles- additional registration for the run is required.
  • This year the race will be held Sunday April 25, 2016
  • The program info can be downloaded by clicking on the Sap Run Training Program below.

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

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