We are delighted to partner with The Clean Spoon to offer these exciting classes!
Classes are held on Wednesday evenings on dates listed at Barlow Street community Center 2nd floor program room. Families are welcome, kids must be 8 years old to attend with an adult, or 16 years old to attend on their own. Each participant must be registered.
Intro to Gluten Free Clean Eating 09/30/15 -
Learn the basics of Gluten Free Clean Eating and how to work it into your life. You'll learn the actual meaning of gluten free clean eating, learn how to prepare and cook some gluten free clean recipes. You will walk away from this class with knowledge, handouts featuring gluten free recipes, and food to feed yourself and family. All food and materials are included in the fee.
Making Healthy Bagged Lunches 10/14/15
Recipe and food ideas for your kids to bring to school. Each participant will receive a Bento Box along with a recipe booklet and food to take home.
Tapas Wine & Beer Pairing Class 10/28/15
In Spain mealtime is an appetizer feast. They share small plates of delicious food paired with good wine or beer. To us, this translates to party food! We will be cooking several appetizers or small plates, each paired with a wine and beer that brings out the flavor of both food and drink. Perfect recipes to carry into the holiday party season!
Gluten Free Holidays! 11/11/15
Learn how to make holiday favorites like gravy, stuffing, pies and more...all gluten free! You will receive a recipe booklet along with food to take home.
Holiday Confection Class 12/09/15
Learn how to make holiday candies, fudge, and cookies. We will go over platter arrangement and ideas to turn these confections into gifts for neighbors, teacher, etc! You will have your own confection platter/box to bring home along with a recipe booklet.
Intro to Gluten Free Clean Eating 1/13/16 -CLASS CANCELLED.
Learn the basics of Gluten Free Clean Eating and how to work it into your life. You'll learn the actual meaning of gluten free clean eating, learn how to prepare and cook some gluten free clean recipes. You will walk away from this class with knowledge, handouts featuring gluten free recipes, and food to feed yourself and family. All food and materials are included in the fee.
Beat the Winter Blues with Food! 1/27/16 - New date!
Spice up your meals the healthy way and add vitality to your diet. Use food to give your body a boost! You will receive a recipe booklet and food to bring home.
Valentine Confection Class 2/03/16
Give your Valentine love from the kitchen this year! We will be making several Valentine's Day desserts which are delicious and adorable. Leave with recipes and packaging to make your own festive gifts. Very kid friendly class!
Tuesday 2/16- How to Boil Water: Cooking 101 - CLASS CANCELLED!
Learn basic methods that can turn a complete novice into a competent cook in the kitchen! Participants walk away with a recipe booklet, a laminated Cooking 101 Cheat Sheet for the fridge, a contact list for local food producers, and food to take home.
Tuesday 2/23- Low Glycemic Cooking
Learn what foods improve your blood sugars and what foods to avoid. We will be cooking delicious meals and snacks that celebrate everything you can eat so you forget about what you shouldn’t eat.
Participants will walk away with a laminated glycemic index chart for the fridge, recipe booklet, a contact list for local food producers, and food to take home