Triple F Fitness Class with Andrea Gagner on Tuesday evenings!
This class offers a variety of ways to burn calories, build lean muscle mass and increase agility and stability. Combining the use of free weights, body weight exercise, cardio and stability, no two classes are ever the same! The class is structured to challenge every level of fitness from the first timer to the advanced. You'll enjoy the benefits of improving your health in a fun and supportive environment. Triple F is an ongoing class and registration is by the month.
Instructor: Andrea Gagner
Andrea is currently working on her Group Fitness Certification, has been a cycling instructor for 3 years, collaborated in developing and occasionally instructs ICC - Iron Clad Cardio - has been instructing Triple F - Friends, Fun & Fitness - for the past 2 years, and is a participant in several road, obstacle and Spartan Races. We're delighted to have her on board with the St. Albans Recreation Department.
Location update: Due to renovations at City Hall, Triple F Class will be moved to Project Soar Gym (the old town elementary school) starting Tuesday May 5, 2015 and will remain there until further notice. Thank you to Project Soar for helping us out during the renovation!