Adult Swim Lessons - Teens through Adults
American Red Cross Adult Swim is intended for teens and adults who wish to improve their knowledge and skill for many reasons. It may be to overcome their fear of the water and to learn the basic skills and achieve a minimum level of water competency to improve their skill and technique either to increase their level of safety to improve their health and fitness or to perhaps compete in triathlons or to join a masters team.
There are three courses in Red Cross Adult Swim:
- Adult Swim—Learning the Basics - Listed below-Regular class format
- Adult Swim—Improving Skills and Swimming Strokes - Listed below-Regular class format
- Adult Swim—Swimming for Fitness - Fitness or Master Swim on Mon/Wed/Fri - Listed below - Lap Swim Format - Tips/Instruction given if swimmer desires.