Instructor: Carly Audette **New Noon Class Time! **
Whether you have practiced Pilates before or are completely new to this low-impact core strengthening form of exercise, every- “body” is welcome to join Carly for Pilates Wednesdays at 12:15!
Pilates can help you to reach your fitness goals through strengthening your core, identifying and correcting muscular imbalances and weaknesses, increasing flexibility, and improving overall body awareness. Hope to see you there!
Drop ins are welcome if there is room $10 St. Albans City Residents, $13 non-residents.
Or use your fitness punch card ($8 per class for St. Albans City residents, $10.40 for non-residents)
Or...if you think you'll attend most classes during the month - the best deal is to register for the whole month!